Item Description
Perfect for Earth Day: The bestselling author of Gorgeously Green returns with a simple-and budget-conscious-plan for waist management.Green guru and ecolicious consultant Sophie Uliano has appeared on Oprah, Good Morning America, The View, and other national television shows; her first book, Gorgeously Green, is a New York Times bestseller. And now, with The Gorgeously Green Diet, Sophie shows how to love food, live healthily, lose weight, and save money and the planet. Uliano offers three different lean and green eating plans-Light Green, Bright Green, and Deep Green. Each offers a cornucopia of the healthiest and most gorgeous food you've ever eaten as well as the secret to being healthy and staying that way. You'll learn how to reduce your impact on the environment by following the plan and how the Gorgeously Green Diet will improve your overall health. There are money- saving tips, including how to cook a healthy organic meal for five on less than it would cost to eat at Burger King, as well as nearly one hundred recipes and a gentle exercise plan. Readers can take the pledge to become green and lean, ask questions, and get support. This is the celebration of food, the planet, and healthy bodies that Sophie's many fans have been waiting for.
Product Details
- Author: Sophie Uliano
- Publication Date: 2009-04-16
- Publisher: Dutton Adult
- Product Group: Book
- Manufacturer: Dutton Adult
- Binding: Hardcover, 384 pages
- Package Dimensions:
- Dimensions: 930L x 770W x 120H
- Weight: 180
- List Price: $25.95
- ASIN: B002KAORX4
Buying Options
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Customer Reviews
Average Amazon User Rating: 
Great perspective
2010-05-06
Reviewer: Rachel
I enjoy reading how she talks about food as REAL food. Fat is not the culprit, nor is sugar used in small quantities, it's just overeating and all the fake food you can find in the grocery store. Eat real food, and in good amounts, and you'll not only help yourself lose weight, but also help the environment. Oh, and don't think of "diet" as a fad you use just to lose weight, but "diet" as a way of eating, a way of life.
Couldn't Ask For More!
2010-03-17
Reviewer: Debra J. Mettler
The whole process, from ordering to receiving my book was easy and unbelievably quick, with no disappointments. Couldn't ask for more!
Cookbook collections will find this a fine lend
2010-03-15
Reviewer: Midwest Book Review
Diet and health libraries alike will find THE GORGEOUSLY GREEN DIET packs in easy recipes that follow up on the popular GORGEOUSLY GREEN and tell how to save the planet while eating better. Mindful eating promotes eating local, minimally processed and package foods and making healthy organic choices. Cookbook collections will find this a fine lend.
Nice Read
2010-02-06
Reviewer: L. Whitt
I like most things green if they apply to me. This book was fun - some of the same stuff, and some of it new, but fun all the same. I have both her books.
A Wonderful Start
2009-10-18
Reviewer: Cami
This book is very helpful even if you are not ready to go completely green. There are 3 different levels depending on the time, money, and energy you have to dedicate to it. There are even shopping list that are already written out in the book for each level. So no matter where you are in your commitment to going green there will be a plan that will work for you. Every little bit helps, as Sophie Uliano points out. There are also many resources on where to find the different foods that you may have trouble getting. Mostly though everything is reasonable easy to get. There are many websites that she also list, many of which have a store locator on them. Plus she includes many wonderful recipes that are not too time consuming to make. I highly recomend this book to even those of you who are just wanting to test out the waters of going green.
